Sophro Aroma Sleep Workshop

Lussas
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Come understand how sleep works and its needs and experience effective tools to better recover and find peaceful sleep. Valérie Parisot, Sophrologist and Patricia Bass, holder of a university diploma in aromatherapy.
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Information

Description

You will practice breathing and visualization exercises that you can reproduce in your daily life. The benefits of sophrology can be supplemented by the use of an essential oil by olfactory route. Combined with a moment of well-being for the beneficiary, it allows him to associate the smell with the multisensory perceptions that accompany it during the sophrology exercises.

Registration required.

Host portrait

Valérie Parisot(EI), Sophrologist: For months, I suffered from sleep disorders with a feeling of intense fatigue during the day and a total lack of energy. Today, a sophrologist, I have specialized and offer you the sophro sleep workshop to help you discover the benefits that sophrology can bring to the quality of your sleep.

Opening

Saturday 5 October 2024 between 9 am and 12 pm.

Saturday 23 November 2024 between 9 am and 12 pm.

We also propose:

Coordinates

  • Adress15 chemin des bois
    07170 Lussas
  • Contact06 80 82 84 39
    06 71 20 67 99
  • GPS coordinatesLatitude : 44.612384
    Longitude : 4.458893

Rates

One price: 10 €.

Localization